Weigh In record (no journal entry) for 21 January 2014
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250.7 lb
Lost so far: 20.1 lb.
Still to go: 25.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 January 2014:
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938 kcal
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Fat: 38.72g | Prot: 67.20g | Carb: 85.09g.
Breakfast: Green Peppers, Skinless Chicken Breast, Mushrooms, Lucerne 2% Milk Mexican Four Cheese Blend, Mature Onions, Eggland's Best Large Grade A Eggs. Lunch: Splenda No Calorie Sweetener Packets, almonds, blueberries, cinnamon, quaker oats. Dinner: Nonfat Blueberry Greek Yogurt. Snacks/Other: Planters NUT-rition Men's Health Mix (1.5 oz), Gala Apples. more...
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gaining 1.5 lb a week
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