Weigh In record (no journal entry) for 11 February 2011
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187.6 lb
Lost so far: 9.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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2878 kcal
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Fat: 117.38g | Prot: 138.59g | Carb: 293.81g.
Breakfast: honey bunches oat, coffee, skim milk, Special K MultiGrain Oats & Honey. Lunch: diet coke, cuban sandwich, french fries. Dinner: cabernet , pasta, pasta cream sauce, breaded veal, gorgonzola, garden salad. Snacks/Other: special k bar blueberry, cream powder, coffee, special k bar strawberry. more...
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losing 5.6 lb a week
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mrabs16's weight history
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