Weigh In record (no journal entry) for 21 January 2014
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340.0 lb
Lost so far: 22.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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2306 kcal
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Fat: 106.42g | Prot: 110.64g | Carb: 255.96g.
Breakfast: Bacon, American Cheese, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Egg White, Egg, Bertolli I Can't Believe It's Not Butter Light. Lunch: Tim Hortons Sour Cream Glazed Donut, Tim Hortons Honey Dip Yeast Timbits, Red Robin Chicken Tortilla Soup, Red Robin Whiskey River BBQ Chicken Wrap. Dinner: Bob Evans Vegetable Beef Soup (Bowl). Snacks/Other: Coffee with Cream. more...
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3919 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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