Weigh In record (no journal entry) for 21 January 2014
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145.0 lb
Lost so far: 68.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2014:
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970 kcal
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Fat: 11.65g | Prot: 36.93g | Carb: 192.02g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Quaker Instant Oatmeal - Original, Craisins. Lunch: Oranges, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Tomato Sauce, Hunt's Diced Petite Tomatoes, Bush's Best White Kidney Cannellini Beans, Celery, Carrots, Parmesan Cheese (Grated). Dinner: Ready to Serve White Rice, Tamari Gluten Free Soy Sauce, Real Bacon Pieces, Cherry Tomatoes, Broccoli Stir-Fry. Snacks/Other: Cool Whip, Sugar Free Chocolate Syrup, Frozen Blueberries, Strawberries, Grapes, Cherry Tomatoes. more...
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1602 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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