Weigh In record (no journal entry) for 11 February 2011
|
222.5 lb
Lost so far: 15.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2011:
|
1062 kcal
|
Fat: 41.89g | Prot: 52.12g | Carb: 126.19g.
Breakfast: Chewy Lowfat Granola Bars, Coffee, Fat Free French Vanilla Coffee Creamer. Lunch: Goldfish Original Crackers, Turnip Greens, Country Chef Salad. Snacks/Other: Reduced Fat Cheese Cracker with Cheddar Cheese. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mattmiller1600's weight history
|