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mattmiller1600
Journal
10 Feb 11
mattmiller1600's Journal, 10 February 2011
mattmiller1600's Profile
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Weigh In record (no journal entry) for 10 February 2011
223.5 lb
Lost so far:
14.5 lb
.
Still to go:
28.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2011:
2599 kcal
Fat: 89.63g | Prot: 130.96g | Carb: 320.38g.
Breakfast:
Cinnamon Toast Crunch, Skim or Nonfat Milk (Calcium Fortified), Coffee, Fat Free French Vanilla Coffee Creamer.
Lunch:
Lighten Up Honey Mustard Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables).
Dinner:
Chocolate Chips, 14" Large Veggie Lover's Thin'N Crispy Pizza.
Snacks/Other:
Chewy Chocolate Chip Bar.
more...
2789 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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