Weigh In record (no journal entry) for 23 April 2009
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180.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 April 2009:
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2310 kcal
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Fat: 62.95g | Prot: 110.59g | Carb: 327.09g.
Breakfast: sugar free strawberry preserves, spray butter, turkey sausage link, Milk (1% lowfat with added vitamin A). Lunch: lean cuisine shrimp pasta. Dinner: bushes baked beans, lettuce, cheese bread, pork chop, light balsamic dressing, olive oil, potato, flank steak. Snacks/Other: light cream cheese, hormel turkey, sara lee whole wheat bagels mini, sun chips garden, 94% microwave popcorn, grapes, apple. more...
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2570 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 45 minutes, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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