Weigh In record (no journal entry) for 21 January 2014
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198.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1599 kcal
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Fat: 58.91g | Prot: 68.30g | Carb: 214.27g.
Breakfast: McDonald's Coffee Creamer, Ham (Boneless, Extra Lean and Regular, Cured), Kraft American Cheese Slice, Egg, Toasted Whole Wheat Bread. Lunch: Whataburger Whataburger Jr., Whataburger French Fries (Small). Dinner: 2% Fat Milk, ShopRite Pineapple Preserves, Kashi GOLEAN Crunch! Cereal, Kashi GOLEAN Crisp! Toasted Berry Crumble. more...
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3309 kcal
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Activities & Exercise:
Desk Work - 5 hours, Standing - 3 hours, Sitting - 6 hours, Exercise machine (slow) - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 6 hours, Resting - 3 hours and 15 minutes. more...
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gaining 0.4 lb a week
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