Weigh In record (no journal entry) for 19 May 2021
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182.5 lb
Lost so far: 8.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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2140 kcal
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Fat: 111.60g | Prot: 154.34g | Carb: 135.09g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Dunkin' Donuts Power Breakfast Sandwich . Lunch: Skinless Chicken Breast, Sam's Choice Traditional Basil Pesto Sauce, Cauliflower Pizza Crust. Dinner: Ore-Ida Extra Crispy Tater Tots, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Up & Up Fiber Gummies, Premier Nutrition High Protein Shake - Cookies & Cream, Great Value Whole Natural Almonds, Dannon Oikos Triple Zero - Strawberry. more...
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losing 3.1 lb a week
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