Weigh In record (no journal entry) for 20 May 2021
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145.1 lb
Lost so far: 19.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1125 kcal
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Fat: 22.69g | Prot: 99.18g | Carb: 138.15g.
Breakfast: Mango, Bulk Nutrients HCP Rich Chocolate, Coles Full Cream Milk. Lunch: Farmers Union Greek Style All Natural Yogurt Light, Bulk Nutrients Protein Matrix. Dinner: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Grapes, Allens Minties. more...
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gaining 4.6 lb a week
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