MilaRSmith's Journal, 21 January 2014

290.8 lb Lost so far: 0 lb.    Still to go: 110.8 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 50.46g | Prot: 108.95g | Carb: 43.83g.   Breakfast: Chicken Breast, Kroger Recipe Beginnings 3 Pepper & Onion Blend, Smart Balance Omega Buttery Spread, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Charron chicken stir fry. Dinner: Ground Turkey (Cooked), McCormick 30% Less Sodium Taco Seasoning Mix, Lettuce. Snacks/Other: Kroger Lite Greek Strawberry Yogurt, Emerald Natural Almonds 100 Calorie Pack. more...

4277 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 7 hours and 45 minutes. more...