Weigh In record (no journal entry) for 19 May 2021
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146.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1585 kcal
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Fat: 64.40g | Prot: 96.70g | Carb: 160.07g.
Breakfast: Carrots , Bob Evans 100% Liquid Egg Whites, Sunset Campari Tomatoes, Al Fresco Chicken Bacon, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Chiquita Banana. Lunch: Protein Smoothie. Dinner: Great Value Wavy Lightly Salted Potato Chips, Arby's Creamy Mediterranean Chicken Wrap. Snacks/Other: Rovira Almond Cracker, Breyers CarbSmart Vanilla Ice Cream, Two Good Blueberry Greek Yogurt, Chiquita Banana. more...
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losing 2.8 lb a week
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