ceciofal's Journal, 19 May 2021

209.4 lb Lost so far: 5.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 28.68g | Prot: 48.15g | Carb: 96.95g.   Breakfast: Tea (Brewed), Flaxseed Seeds, Parmesan Cheese (Shredded), All Whites 100% Liquid Egg Whites, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Microingredients Organic Triple Fiber, Turmeric (Ground), Oat Bran. Lunch: Cooked Lentils (Fat Not Added in Cooking), Pickled Beets, Red Gold Diced Tomatoes, Trader Joe's Grapeseed Oil, Grimmway Farms Shredded Carrots. Dinner: Perdue Ground Chicken, Del Monte French Style Green Beans (50% Less Sodium). Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine, Ore-Ida Extra Crispy Tater Tots. more...

2387 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 30 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 48 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...