Weigh In record (no journal entry) for 19 May 2021
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175.2 lb
Lost so far: 19.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1651 kcal
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Fat: 109.81g | Prot: 70.02g | Carb: 35.79g.
Breakfast: Coffee. Lunch: Green Olives, Pearls Small Black Olives, Filippo Berio Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Northern Catch Solid White Albacore Tuna in Water, Manitoba Harvest Hemp Hearts, Radish, Vlasic Mild Stackers Banana Pepper Rings, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Celery. Dinner: Cheddar Cheese , Armour Beef Meatballs. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Blue Diamond Lightly Salted Almonds. more...
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losing 1.4 lb a week
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