Weigh In record (no journal entry) for 19 May 2021
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166.4 lb
Lost so far: 32.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1171 kcal
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Fat: 29.99g | Prot: 133.08g | Carb: 83.06g.
Breakfast: Ceviz, Yoğurt, Tavuk Göğüs Eti, Eti Form Tam Çavdarlı Ekşi Mayalı, Pınar Yer Fıstığı&Muz Aromalı Protein Süt, Koska Tahin Pekmez. more...
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losing 0.6 lb a week
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akkarganbetul's weight history
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