Weigh In record (no journal entry) for 19 May 2021
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215.2 lb
Lost so far: 8.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1215 kcal
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Fat: 43.59g | Prot: 45.57g | Carb: 155.19g.
Breakfast: Hot Pockets Pepperoni Pizza Sandwich, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Healthy Choice Cafe Steamers Sweet & Sour Chicken. Dinner: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Snacks/Other: Great Value Mixed Nuts. more...
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losing 1.4 lb a week
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