Weigh In record (no journal entry) for 19 May 2021
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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2370 kcal
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Fat: 83.64g | Prot: 160.14g | Carb: 250.86g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Pan Integral, Ultimate Nutrition Prostar 100% Whey Protein, Soprole Queso Laminado Mantecoso Quilque, Milo Cereal, Arcor Bon o Bon Cookie's. Lunch: Soprole Yoghurt Batido Protein +, Soprole Queso Laminado Mantecoso Quilque, Pan Integral, PF Salchichas Sureñas, Trattoria Rigati. Dinner: Pan Integral, Soprole Queso Mantecoso Quilque (100g), Huevo, Super Pollo Filetitos de Pechuga, Quaker Avena Instantánea. more...
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gaining 3.1 lb a week
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greck_ironside's weight history
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