Weigh In record (no journal entry) for 19 May 2021
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249.6 lb
Lost so far: 16.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1940 kcal
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Fat: 66.27g | Prot: 53.50g | Carb: 148.08g.
Breakfast: Coffee with Cream. Dinner: Chili, Saltine Crackers. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Truly Hard Seltzer. more...
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losing 26.6 lb a week
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mingram's weight history
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