Weigh In record (no journal entry) for 19 May 2021
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298.5 lb
Lost so far: 33.5 lb.
Still to go: 38.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 May 2021:
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1772 kcal
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Fat: 58.67g | Prot: 95.12g | Carb: 229.49g.
Breakfast: Kellogg's Raisin Bran Crunch Original, Golden Flow 1% Lowfat Milk. Lunch: Chicken Out Rotisserie 1/4 White Chicken (No Skin), Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Marie's Chunky Blue Cheese Dressing, French Salad Dressing. Snacks/Other: Market Pantry Blueberry Cereal Bars, Giant Food Bananas (Large), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Yoplait Light Fat Free Yogurt - Very Cherry, Meijer Unsweetened Mixed Fruit. more...
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gaining 5.5 lb a week
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