AmyJ50's Journal, 19 May 2021

131.4 lb Lost so far: 31.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

---

626 kcal

Fat: 19.17g | Prot: 33.53g | Carb: 82.99g.   Breakfast: Publix Sliced Sharp Cheddar Cheese, Pears, Horizon Organic Fat Free Milk. Lunch: Kroger Seasoned Pulled Pork, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. more...

1827 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...