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:) 228.. wooo.. that's something.. hit the gym last night. Didn't run a whole lot, but what i did felt good. I don't normally run.. more like a jog.. but I did do some at 6mph last night.. that's the fastest i've done. I think I could do faster, but I wasn't pushing it. I'll reattempt that tonight.
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228.0 lb
Lost so far: 0.6 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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losing 2.3 lb a week
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