joycekay's Journal, 19 May 2021

182.8 lb Lost so far: 6.2 lb.    Still to go: 37.8 lb.    Diet followed poorly.

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222 kcal

Fat: 9.75g | Prot: 7.15g | Carb: 30.11g.   Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Peanut Butter. more...

2367 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...