Dziubinski242's Journal, 19 May 2021

177.5 lb Lost so far: 133.8 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2277 kcal

Fat: 86.76g | Prot: 63.05g | Carb: 193.88g.   Breakfast: Provitus Wasabi, Milbona Skyr Bosbessen, Lidl Witte Pens, Bruiswater, Supradyn Vitamine Vital 50+, Chef Select Gehaktballen/Gevogelte, Kruidvat Ginsaforce Ginseng Gember Guarana, Koffie (Oploskoffie), Gimber Gimber Gemberdrank, Aveve Aveve Zwarte Woudbrood, Maaza Mango Juice Drink. Dinner: Sałatka Jarzynowa (Z Majonezem). Snacks/Other: Alesto Cocktail Nootjes, Côte d'Or Melkchocolade (25g), La Chouffe Bier, Pina Colada, Irish Coffee, Rodenbach Bier, Delhaize Rode Druiven Pitloos, AH Aardbeien, Delhaize Sushi Ichiban Delhaize. more...

3177 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...