rckizza's Journal, 19 May 2021

BodyTrace
128.5 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2021:
994 kcal Fat: 41.13g | Prot: 30.92g | Carb: 139.30g.   Breakfast: Domino Sugar Granulated Sugar, Manhattan Bagel Cranberry Orange Muffin. Lunch: Wal-Mart Fresh Pineapple, Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Peanuts, Pineapple Orange Banana Juice. more...
1916 kcal Activities & Exercise: Zumba - 1 hour, Body pump - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
losing 3.1 lb a week

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