Weigh In record (no journal entry) for 18 May 2021
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176.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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2601 kcal
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Fat: 103.74g | Prot: 174.83g | Carb: 261.11g.
Breakfast: Egg, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Think Protein Bar Brownie Crunch (Geoffrey). Dinner: Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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gaining 11.2 lb a week
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Geoffrey Swenson's weight history
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