Weigh In record (no journal entry) for 19 May 2021
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154.5 lb
Lost so far: 25.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1111 kcal
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Fat: 43.29g | Prot: 36.93g | Carb: 143.57g.
Breakfast: Zespri Kiwi Gold, Everyday Jus d'orange, Speltbrood, La Vache qui rit Light Smeerkaas, Trader Joe's Zaden & Pittenmengeling , Passievrucht, Danone Magere Yoghurt Natuur, Aardbeien. Lunch: Berliner Bol, Everyday Macaroni met Ham en Kaas. Dinner: Passievrucht, Colruyt Everyday Vleessalade, Speltbrood. Snacks/Other: Frambozen. more...
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gaining 3.1 lb a week
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