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Weekends are being a tad unhelpful but midweek is fine 🤦🏻♂️
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239.8 lb
Lost so far: 64.0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1507 kcal
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Fat: 59.77g | Prot: 82.44g | Carb: 152.26g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Orange Juice, Dolce Gusto Cafe Au Lait. Lunch: Walkers Wotsits (16.5g), Co-Op Roast Chicken Salad Sandwich. Dinner: Easy 800 Wholemeal Flatbread, Easy 800 Pork with Mustard.... Snacks/Other: Fibre One Carrot Cake Bar, Skinny Whip Toffee & Chocolate Snack Bar. more...
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gaining 1.8 lb a week
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