Weigh In record (no journal entry) for 11 February 2011
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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516 kcal
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Fat: 7.63g | Prot: 25.99g | Carb: 86.56g.
Breakfast: starbucks grande nonfat caramel. Lunch: lean cusine shanghi shrimp. Snacks/Other: snickers almond bar. more...
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losing 1.0 lb a week
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