bamaace83's Journal, 20 January 2014

157.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 42.31g | Prot: 52.21g | Carb: 163.53g.   Breakfast: Dannon Light & Fit Greek - Strawberry. Lunch: Subway 6" Subway Melt. Dinner: Cooked Artichoke (from Fresh), Pasta with Pesto Sauce, Kiwi Fruit. Snacks/Other: Mountain Dew Mountain Dew (12 oz Can). more...

2258 kcal

Activities & Exercise: Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...