Weigh In record (no journal entry) for 20 January 2014
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357.0 lb
Lost so far: 41.5 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1411 kcal
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Fat: 67.03g | Prot: 158.24g | Carb: 44.06g.
Breakfast: Johnsonville Original Breakfast Sausages, Fried Egg without Fat, Ketchup . Lunch: Protidiet Vanilla Pudding, Protidiet Vanilla Pudding, Protidiet Vanilla Pudding. Dinner: OPA! Souvlaki Chicken Souvlaki, OPA! Souvlaki Chicken Souvlaki, OPA! Souvlaki Tzatziki, Montana's Cookhouse Feta Greek Salad. Snacks/Other: Cocktail Sauce, President's Choice Cooked Peeled Pacific White Shrimp, Ranch Salad Dressing . more...
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4540 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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