Weigh In record (no journal entry) for 20 January 2014
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194.0 lb
Lost so far: 22.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1423 kcal
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Fat: 34.79g | Prot: 114.22g | Carb: 159.17g.
Breakfast: Asparagus, Scrambled Egg (Whole, Cooked), Egg White, Oscar Mayer Canadian Bacon. Dinner: Naturally Yours Fat Free Sour Cream, Kraft Natural Shredded Fat Free Cheddar Cheese, Dole Romaine Lettuce, taco salad, Herdez Tortilla Chips. Snacks/Other: Kraft Light Ranch Reduced Fat Dressing, Eating Right Peeled Baby-cut Carrots, Whole Foods Market D'Anjou Pears, Quaker Quakes Rice Snacks - Apple Cinnamon, Lettuce, Trader Joe's Canadian Bacon. more...
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2167 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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