Weigh In record (no journal entry) for 20 January 2014
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184.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1159 kcal
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Fat: 24.62g | Prot: 35.07g | Carb: 213.06g.
Breakfast: Bananas, Oatmeal with Fruit. Lunch: Barilla PLUS Whole Wheat Pasta. Dinner: La Preferida Canned Black Beans, Ranch Style Pinto Beans, My Essentials Long Grain Natural Brown Rice. Snacks/Other: Mango, Hoody's Peanuts Roasted in the Shell, Dried Sunflower Seed Kernels, Gala Apples. more...
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steady weight
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