BrkfstAtTiffs's Journal, 11 February 2011

162.4 lb Lost so far: 3.8 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 83.11g | Prot: 41.30g | Carb: 154.24g.   Breakfast: Cranberry and Nut Trail Mix, Grapefruit. Lunch: Cucumber (with Peel), Apples, Canola Vegetable Oil, Romaine Salad. Dinner: Salsa, Mozzarella Style Shreds,  Black Beans, Tortilla Corn Chips. Snacks/Other: Riesling Wine, ThinkThin Crunch Bars - Mixed Nuts and White Chocolate, Chocolate Flavored Hazelnut Spread, Divine Dark Chocolate with 70% cocoa, ThinkThin Crunch Bars - Mixed Nuts and White Chocolate. more...

2131 kcal

Activities & Exercise: Driving - 3 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...