Weigh In record (no journal entry) for 18 May 2021
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263.0 lb
Lost so far: 8.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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409 kcal
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Fat: 28.00g | Prot: 12.08g | Carb: 40.79g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Nature's Promise Organic Grape Tomatoes, Blue Star Crabmeat Claw Meat, Del Monte Avocado, Granny Smith Apples. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Bottle). more...
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losing 1.8 lb a week
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