Auctioneer Colonel's Journal, 18 May 2021

167.9 lb Lost so far: 15.1 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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967 kcal

Fat: 38.14g | Prot: 56.73g | Carb: 101.05g.   Breakfast: Chobani Oat Milk Plain Extra Creamy, Coffee, No Name Honey. Dinner: Tamale with Meat, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Pure Heart Seedless Watermelon, Turkey Hill Vanilla Ice Cream Sandwich. more...

3790 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...