Weigh In record (no journal entry) for 18 May 2021
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171.5 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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2143 kcal
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Fat: 60.71g | Prot: 157.06g | Carb: 243.37g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Salmón al Horno o a la Parrilla, Tucapel Arroz Blanco Grado 2, Ultimate Nutrition Prostar 100% Whey Protein, Milo Cereal. Lunch: PF Salchichas Sureñas, Trattoria Rigati. Dinner: Jumbo Torta San Jorge, Huevo Revuelto, Pan Integral. Snacks/Other: Loncoleche Leche en Polvo Descremada sin Lactosa Protein. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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