ceciofal's Journal, 18 May 2021

209.4 lb Lost so far: 5.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 26.48g | Prot: 49.57g | Carb: 93.24g.   Breakfast: Oat Bran, Turmeric (Ground), Microingredients Organic Triple Fiber, Cathy Rolled Oats Dry 1/3C, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Dinner: Del Monte French Style Green Beans (50% Less Sodium), Arugula Lettuce, Lettuce, Kraft Thousand Island Dressing, Del Monte French Style Green Beans (50% Less Sodium), Perdue Ground Chicken, Cooked Lentils (Fat Not Added in Cooking), Green Peas (Frozen), Del Monte French Style Green Beans (50% Less Sodium). Snacks/Other: Almonds, Cathy Cathys Crispy Popcorn, Red Table Wine. more...

2551 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 3 hours, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 18 minutes, Yard Work (gardening) - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...