kingkeld's Journal, 11 February 2011

Yesterday (and today for that matter) I am a victim of the flu. That means that yesterday I ate breakfast (which I threw up) and dinner (which was a pita bread with shrimps and lettuce). Almost no calorie intake, though I did drink plenty of water as suggested by both my doctor and my weight loss program.

The result today is probably way off, but I did manage to lose a staggering 1.3 kg! At least there is ONE perk to being sick.

I am curious how my weight will act the next couple of days - I am sure this is a one day one event and that I will have to fight it off once more.

I am getting better, hopefully I will be back to work on monday. Life is good!
270.9 lb Lost so far: 70.8 lb.    Still to go: 83.6 lb.    Diet followed 100%.

Diet Calendar Entries for 11 February 2011:
1613 kcal Fat: 66.77g | Prot: 90.91g | Carb: 158.44g.   Breakfast: Egg, Sliced Ham (Extra Lean), Reduced Fat American Cheese. Lunch: Vegetable Oil, Stir Fry Vegetables. Dinner: chili, mashed potatoes. Snacks/Other: popcorn, cherry tomato, Toasted White Bread, Swiss Cheese, Sliced Ham (Extra Lean). more...
3921 kcal Activities & Exercise: Standing - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Sitting - 15 hours and 15 minutes. more...
on diet kingkeld's own diet   losing 20.1 lb a week


Hope you get to feeling better soon.  
11 Feb 11 by member: zeikiya989


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