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Yesterday (and today for that matter) I am a victim of the flu. That means that yesterday I ate breakfast (which I threw up) and dinner (which was a pita bread with shrimps and lettuce). Almost no calorie intake, though I did drink plenty of water as suggested by both my doctor and my weight loss program.
The result today is probably way off, but I did manage to lose a staggering 1.3 kg! At least there is ONE perk to being sick.
I am curious how my weight will act the next couple of days - I am sure this is a one day one event and that I will have to fight it off once more.
I am getting better, hopefully I will be back to work on monday. Life is good!
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270.9 lb
Lost so far: 70.8 lb.
Still to go: 83.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2011:
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1613 kcal
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Fat: 66.77g | Prot: 90.91g | Carb: 158.44g.
Breakfast: Reduced Fat American Cheese, Sliced Ham (Extra Lean), Egg. Lunch: Stir Fry Vegetables, Vegetable Oil. Dinner: mashed potatoes, chili. Snacks/Other: Sliced Ham (Extra Lean), Swiss Cheese, Toasted White Bread, cherry tomato, popcorn. more...
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3921 kcal
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Activities & Exercise:
Standing - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Sitting - 15 hours and 15 minutes. more...
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losing 20.1 lb a week
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