Weigh In record (no journal entry) for 11 February 2011
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220.0 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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3381 kcal
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Fat: 94.83g | Prot: 184.63g | Carb: 444.51g.
Breakfast: Weight Gainer, Milk (Nonfat). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Stewed, Cooked), Boiled Egg, Rye Bread, Creamed Rice, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: XL Protein Bar, Potato Chips (Salted), Sponge Cake. more...
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3076 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Sitting - 2 hours. more...
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gaining 10.8 lb a week
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