Weigh In record (no journal entry) for 11 February 2011
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104.9 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1532 kcal
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Fat: 48.32g | Prot: 78.81g | Carb: 178.95g.
Breakfast: Mature Grated Cheddar, Mixed Seed & Grain Roll - Cracked Wheat Roll, Lowfat Plain Yogurt, Honey, Fruit and Nut Muesli, Boiled Egg. Lunch: Diet Pepsi 600Ml, Doner Kebab. Dinner: Chocolate Ice Creams, pear, prawn, pasta . more...
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1461 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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