Weigh In record (no journal entry) for 18 May 2021
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1207 kcal
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Fat: 38.21g | Prot: 67.00g | Carb: 146.95g.
Breakfast: Kind Almond Butter Whole Grain Clusters, Great Value Light Greek Blueberry Yogurt. Lunch: Anderson Erickson Cottage Cheese 2% Milkfat, Tomatoes. Dinner: Great Value 2% Reduced Fat Milk with Vitamin A & D, Margherita Pizza. Snacks/Other: Hostess Caramel Ding Dongs, Popcornopolis Cheddar Cheese Popcorn (23.1g). more...
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gaining 0.4 lb a week
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