Weigh In record (no journal entry) for 20 January 2014
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163.4 lb
Lost so far: 30.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1503 kcal
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Fat: 61.47g | Prot: 90.59g | Carb: 145.22g.
Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, Strawberries, Dole Bananas, ViSalus Body by Vi Nutritional Shake Mix, Trader Joe's Organic Fat Free Cottage Cheese, Trader Joe's Sweet Basil Pesto Smoked Chicken and Turkey Sausage. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Pizza with Meat. Snacks/Other: Trader Joe's Just A Handful of Simply Almonds, Cashews & Cranberries Trek Mix. more...
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losing 4.8 lb a week
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