|
vDay 175: Daily Weight In...(135.4lbs) Down 0.2lbs 😄
|
135.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2021:
|
582 kcal
|
Fat: 31.31g | Prot: 59.48g | Carb: 12.68g.
Breakfast: Great Value Powdered Creamer, Coffee. Lunch: Roasted Broiled or Baked Chicken Thigh. Dinner: Great Value Cut Green Beans (No Salt Added). Snacks/Other: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3011Sc3's weight history
|