ocean gypsy's Journal, 18 May 2021

212.0 lb Lost so far: 40.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2304 kcal

Fat: 116.74g | Prot: 90.12g | Carb: 190.48g.   Breakfast: L'oven Fresh 12 Grain Bread, Medjool Dates, Deans Cottage Cheese, Mustard, Pork Sausage Patty or Link, Egg, Bananas, Hass Avocado, Grapefruit, Coffee (Brewed From Grounds). Lunch: Brita Filtered Water. Dinner: Sargento Deli Style Sliced Havarti Cheese, Hellmann's Real Mayonnaise, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, L'oven Fresh Hearty 12 Grain Bread, Red Table Wine, Snails (Cooked), Garlic Butter. Snacks/Other: Klondike nuts for vanilla cones, Bartons Dark Chocolate Creme Mints, Brita Filtered Water, Konsyl formula-d, Sanders Dark Chocolate Sea Salt Caramels. more...

3704 kcal

Activities & Exercise: water aerobics - 1 hour and 30 minutes, Driving - 50 minutes, Showering - 12 minutes, Cooking - 25 minutes, Washing Dishes - 20 minutes, Resting - 5 hours and 42 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 31 minutes, Desk Work - 6 hours. more...