Weigh In record (no journal entry) for 18 May 2021
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183.0 lb
Lost so far: 8.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1921 kcal
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Fat: 76.64g | Prot: 133.98g | Carb: 188.00g.
Breakfast: Dunkin' Donuts Egg White Veggie Wake-Up Wrap, Premier Nutrition Premier Protein Cafe Latte. Lunch: Burger King Vanilla Milk Shake (Small), Burger King Whopper Jr. Sandwich. Dinner: Cooked Collards (Fat Added in Cooking), Famous Dave's Sweet & Zesty BBQ Sauce, Great Value Shredded Mild Cheddar Cheese, Sour Cream, Dickey's Barbecue Brisket, Baked Potato (Peel Eaten). Snacks/Other: Up & Up Fiber Gummies, Isopure Low Carb Protein Powder - Dutch Chocolate. more...
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steady weight
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alfordka's weight history
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