Weigh In record (no journal entry) for 17 May 2021
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270.6 lb
Lost so far: 22.4 lb.
Still to go: 106.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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1816 kcal
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Fat: 99.75g | Prot: 69.67g | Carb: 156.41g.
Breakfast: Grapes, Spin Art quiche. Second Breakfast: Zing Peanut Butter Chocolate Chip Nutrition Bar. Lunch: Tofutti Totally Vanilla Cuties, Slow Cooker Beef Stew, Butter , Village Hearth Cottage Bread. Afternoon Tea: Member's Mark Deli Sliced Sharp Cheddar Cheese, Werther's Original Hard Candies. Dinner: Earthbound Farm Riced Cauliflower , Chicken Tikka Masala. more...
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losing 19.6 lb a week
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