Dziubinski242's Journal, 18 May 2021

177.7 lb Lost so far: 133.6 lb.    Still to go: 16.8 lb.    Diet followed 100%.

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1507 kcal

Fat: 54.16g | Prot: 64.99g | Carb: 132.98g.   Breakfast: Milbona Skyr Framboos, Maaza Mango Juice Drink, Aveve Aveve Zwarte Woudbrood, Gimber Gimber Gemberdrank, Koffie (Oploskoffie), Kruidvat Ginsaforce Ginseng Gember Guarana, Chef Select Gehaktballen/Gevogelte, Supradyn Vitamine Vital 50+, Bruiswater, Italiamo Italiamo Salsiccia Curva. Dinner: Roleski Roleski Trinidad Skorpion, Delhaize Gyoza, Delhaize Delhaize Rodebietensalade. Snacks/Other: Rum & Cola, Rodenbach Bier, AH Aardbeien, Delhaize Rode Druiven Pitloos, Chef Select Sambalkaas, Bofrost Bofrost Bourbonvanille-Ijs met Aardbeiensorbet, Sol & Mar Sol & Mar Linguiça, Delhaize Troskerstomaten, Delhaize Vleessalade. more...

3181 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...