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Random time of the day as realised hadn’t done for while!
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119.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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2349 kcal
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Fat: 98.34g | Prot: 129.43g | Carb: 239.86g.
Breakfast: Milbona Skyr Strawberry, Warburtons Bread, Bread (Home Recipe or Bakery), Vitalite Dairy Free Butter, Fried Egg with Fat. Lunch: Chef Select Goats Cheese & Butternut Squash Frittata. Dinner: Tuna Pasta Bake. Snacks/Other: Neal's Yard Crystallised Ginger, McVitie's Jaffa Cakes, Apples , Options Belgian Choc Hot Chocolate, Lidl 95% Dark Chocolate, Snow or Sugar Snap Peas , Milbona Skyr Strawberry, Bananas , The Foodie Market Cashew Crush, Nescafe Oat Latte, Fulfil Chocolate Brownie. more...
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gaining 0.7 lb a week
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 Comments
18 May 21 by member: Chestnut63
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Try to keep a track of weight, as enter them RGT cycling for turbo trainer & Garmin watch
19 May 21 by member: mhairinic
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