Weigh In record (no journal entry) for 18 May 2021
|
175.4 lb
Lost so far: 19.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2021:
|
1301 kcal
|
Fat: 95.13g | Prot: 100.26g | Carb: 22.72g.
Breakfast: Coffee. Lunch: Green Olives, Pearls Small Black Olives, Filippo Berio Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Manitoba Harvest Hemp Hearts, Radish, Signature Kitchens Chunk Chicken Breast, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Celery. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Kroger Extra Long Asparagus Spears. Snacks/Other: Planters Salted Peanuts (1 oz), Blue Diamond Lightly Salted Almonds. more...
|
losing 12.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenomikes195's weight history
|