Weigh In record (no journal entry) for 20 January 2014
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215.7 lb
Lost so far: 0.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1771 kcal
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Fat: 57.82g | Prot: 191.61g | Carb: 121.98g.
Breakfast: Giorgio Pieces & Stems Mushrooms, Egg Beaters Egg Beaters - Original, Jimmy Dean Turkey Sausage Patty, Green Peppers. Lunch: Ore-Ida Sweet Potato Fries, I Can't Believe It's Not Butter! Original Butter Spray, Chicken Breast, SAMs Club Broccoli, Odyssey TILAPIA FILLETS. Snacks/Other: Blueberries , Fage Total 0% Greek Yogurt, NNW Healthy Whey, Great Value No Stir Creamy Natural Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, EAS AdvantEDGE Carb Control Shake - French Vanilla. more...
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2383 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.6 lb a week
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